Author Archive: Betty
Like many others, I had a hard time with my Freshman 15 and put on lots of weight my first year in university. I was out partying and too busy to eat healthy. Often I would be running late to class, stopping by a burger joint for quick eats, and it caught up to me.
First started noticing my belly and but getting bigger 3 months into university... after 6 months I had to buy new jeans! It was ridiculous and I had to make some lifestyle changes. I started to get into regular sleeping patterns, eating properly, exercising and I lost the weight!
This is why I built this website to share my experiences and show others in the same situation what works for getting rid of the weight. I tried everything, some things were a waste of time and others worked wonders...
What is Binge Eating? The most usual mechanism of overeating is called Binge eating which simply means that one has lost control and eats too much food in a short period of time. People often deal with stress, anger, fear and other hard feelings by binge eating and also called as emotional eating. To eat […]
Exercise for Weight Loss A crucial part of effective weight loss is a balanced diet along with regular exercise. By using excess calories that would be stored as fat, it helps to control your weight. To improve overall health and prevent many diseases, some physical activities are also necessary. Crash diets or burst of exercise […]
Sleep & Weight Gain For an immediate blast of energy, you may be tempted to reach a cup of coffee and a doughnut or a bag of chips if you feel sleepy at school or at work. You may be able to stop sleepiness as a quick result. You may pick up take-out on your […]
It is hard to know which weight loss programs to trust with having so many diet selections to choose from. Strategies for successful weight loss with different options must be included in a plan. Loosing weight requires an enormous amount of patience and hard work and regaining the weight after a fad diet is the […]
Statistics show increasing levels of obesity among freshman college students which needs to be stopped or one could have everlasting issues with long term health. It is well known that some freshman are going loco over fad diet programs which are pushed as fast diets that work but few obtain such weight loss benefits. One […]